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The Importance of Controlling Our Emotions

Wholeness Everyone,

Today's lesson is from Dandapani and is about controlling our emotions. 

“Emotions are a powerful tool. Controlled and directed they can manifest amazing things. Uncontrolled they can wreak havoc on your life.” — Dandapani

Your emotions will dictate how you feel an overwhelming majority of the day. Learn how to control your emotions with a morning routine and regular meditation to control your feelings. Once channeled, your emotions can help you accomplish amazing feats.

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